It all begins with an idea.

In today’s fast-paced world, mental health is more important than ever. With increasing awareness about psychological wellbeing, many people are beginning to recognise the signs that indicate it might be time to seek help from a psychologist. Recent research sheds light on when individuals should consider making an appointment and the benefits of doing so.

Psychological therapy, also referred to as individual therapy or psychotherapy, encompasses different techniques and approaches. These different approaches have the goals of helping people manage mental health concerns, improve emotional wellbeing, and enhance their overall quality of life. While the landscape of psychological therapies is diverse, this article aims to explore some of the most common therapies, highlighting their similarities and differences.